Step Up To Stop Falls
When:
April 30, 2019 @ 1:00 pm – 1:45 pm
2019-04-30T13:00:00-04:00
2019-04-30T13:45:00-04:00
Where:
Westcott Community Center, Activity Room
826 Euclid Ave
Syracuse, NY 13210
USA
826 Euclid Ave
Syracuse, NY 13210
USA
Cost:
Free
Contact:
Class is held every Tuesday 1:00pm – 1:45 pm, except during the month of August.
This class is FREE to all seniors! Registration forms are available at every class. Pre-registration is not necessary, drop-ins are welcome!
Come to learn different techniques for strengthening your body and improving your balance to help prevent falls. Exercises are modified to meet your needs. Chair exercises are also used along with great music!
Fred Wilson of Fit Over Fifty is a very knowledgeable instructor who is dedicated to helping you meet your fitness goals at your pace. Get your own set of stretch bands to keep at the end.